Almond milk has been used for years as a substitute for dairy milk. It is easy to buy ready made but home made tastes seriously better – so fresh, creamy and delicious. It’s also free from the stabilisers, sweeteners and emulsifiers found in most shop bought brands. It’s a great option for anyone with a [...]
This bread is delicious for breakfast, snack or pudding. It is high in protein and low in sugar. It goes down really well as an after school snack! Ingredients 300g pecan nuts 1tsp baking powder 1tsp cinnamon 4 eggs 2 ripe medium bananas 2tbsp light olive oil 1tbsp honey Directions 1. Set the oven to [...]
Thank you Christine Bailey for this recipe! There are certain foods, textures and rituals I miss on a gluten free diet such as dunking bread into my soup. It is packed with protein with all those nuts and seeds, so perfectly balances a vegetable soup. It is so easy to make, really delicious and so [...]
It’s so easy to make bone broth! Chicken, meat and fish stocks provide building blocks for the rapidly growing cells of the gut lining and have a soothing effect on any areas of inflammation in the gut. It tastes delicious and is so good for you! You can use bone broth as a drink or [...]
Thank you to my lovely Sri Lankan friend Indra for this delicious authentic Sri Lankan recipe. This is a very quick curry, which is ideally eaten as soon as it is cooked so as not to overcook the fish. If you are using frozen fish, it will need longer. Alternatively, which is what I did, [...]
Thank you to my lovely Sri Lankan friend Indra for sharing this recipe. I love the colours in this dish, which can be eaten on its own for breakfast or a light meal. It is also the perfect accompaniment for Sri Lankan fish curry. Chickpeas help control blood sugar levels, which means they keep you [...]
Cauliflower is a cruciferous (brassica) vegetable. Cruciferous vegetables are an excellent source of antioxidants due to their high levels of phytochemicals. Consuming a diet rich in whole foods and antioxidant-filled vegetables like cauliflower has been shown to help balance hormones by reducing unhealthy levels of oestrogen. And this is a great way of preparing cauliflower. [...]
More than 80 autoimmune conditions have been identified so far; the incidence of autoimmune disease is increasing and women are at greater risk of developing an autoimmune disorder...
Seed cycling provides natural support for hormone balancing. It can help with almost any symptom related to hormones including pre-menstrual syndrome (PMS), acne & other skin complaints, normalising the menstrual cycle, peri-menopause, post-menopausal [...]
Approximately 1 in 5 people in the UK have low levels of vitamin D and many people are considered deficient. If you are peri-menopausal, dark skinned, overweight and/or have a gastrointestinal condition such as [...]
