Theory workshops
I am passionate about supporting peri and post menopause women helping them understand how their bodies’ work and teaching them how to optimise their health and wellbeing through dietary and lifestyle interventions.
If we understand how we function we are more empowered and feel more connected to our bodies. We live too much in our heads and often ignore the symptoms, which are our body’s way of communicating with us, telling us something isn’t quite right. There is an imbalance.
It’s much easier and we are socially conditioned to numb the symptoms whether emotional, mental or physical through alcohol, medication, TV or chocolate etc. and ignore our body’s cry for attention. rather than allowing ourselves to feel and heed the warning signs. The symptoms continue, albeit masked. We can no longer feel them until they become louder and rear their ugly heads again.
Understanding the underlying cause/s takes time and work and involves making some changes, which can seem daunting. By understanding how our body functions, we feel more connected and want to look after ourselves. We begin to love ourselves and our bodies again, Through my workshops I will help you to understand how different body systems function and then discuss ways we can optimise function through diet and lifestyle. We have to ask ourselves why we have the symptoms in the first place and go upstream.
How I have helped
I recently attended Tracey’s thyroid workshop, and I found it incredibly valuable. Tracey is an excellent communicator, and her engaging approach, combined with her deep knowledge of the subject, made the session both informative and insightful. I gained invaluable advice on managing my health while living with Hashimoto’s, and I left feeling much better equipped to take care of myself. I cannot recommend Tracey’s workshops highly enough.
I attended Tracey‘s talk about thyroid health. It was a very informative and insightful in person event and it gave me a holistic overview of how to support either underactive or overactive thyroid. Dietary and lifestyle choices were outlined.
I also enjoyed the community aspect of the workshop sharing stories with other women over a cup of herbal tea. Tracey is very knowledgeable about the topic and it’s wonderful that she shared with us all the knowledge and wisdom she’s gained. Deep gratitude to have her championing women’s health so we don’t suffer the painful consequences of ill health now and in later stages of life.
Tracey’s Thyroid Workshop was informative, fun and interactive. Tracey took us on a Thyroid journey to explain the important work of this endocrine organ and how we can support its healthy function. I came away feeling empowered to improve my own thyroid health as well as having good tips for my clients.
Thank you Tracey.
Get in touch
Contact
Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk
BERKHAMSTED
Hertfordshire
HP4 2RT