Menopause theory
My intention is to teach peri and post menopause women how their body functions and how to optimise their health and wellbeing through diet and lifestyle intervention.
Menopause has become medicalised when it is a completely natural phase of life. As a post menopause woman, I am passionate about sharing my knowledge and experience around diet and lifestyle in navigating the journey whether you are peri or post menopause.
Each workshop will be on Zoom on a Wednesday evening for 1 hour each time 7-8 pm. Each session will be recorded so that you can listen again at your own convenience and pace. If you are unable to attend the event in person, you will have access to the recording.
Dates / topic
THESE WORKSHOPS ARE NOW FULL
Wednesday 26 February– Menopause peri & post
Wednesday 19 March– Bone health & osteoporosis
Wednesday 23 March – Gut & immune health
Wednesday 14 May – Nervous system regulation & stress management
Cost
Per workshop £15
All 4 workshops £50
A series of cooking workshops to support peri & post menopause women
I am excited to offer this series of four hands on cooking workshops each with a different theme.
Come join us for a fun and informative cooking experience. Choose one or more of the following workshops, focused on supporting womens’ health as we navigate menopause and beyond.
28 February – Menopause (peri & post). The dishes we create will be focused on balancing female hormones and optimising female health.
21 March – Bone health & osteoporosis. The dishes we create will be focused on optimising bone health.
25 April – Gut & immune health. The dishes we create will be focused on optimising immune function.
16 May – Nervous system regulation & stress management. The dishes we create will be focused on calming the nervous system.
Time
2 to 5 pm
Location
The Old Barn, 5 Little Heath Lane, Berkhamsted, Hertfordshire HP4 2RT
Cost
£35 per workshop
Topic
Cooking workshops to support peri and post menopause women
Booking Details
You can find more information about these events and book through Eventbrite, here
https://www.eventbrite.co.uk/e/1217890155239?aff=oddtdtcreator
How I have helped
I feel like the thyroid cooking workshop was such a reparative and restorative experience because cooking has become functional and stressful with having kids. I felt held, led and creative in a really soothing and creative environment.
I was able to take in the theory because I felt it was supportive to my body; it was relaxing. You are a lovely leader / teacher. I’m very excited about these workshops and the topics feel good.
Get in touch
Contact
Telephone: 07747 780035
Skype id: tracey.harper5
tracey@traceyharpernutrition.co.uk
BERKHAMSTED
Hertfordshire
HP4 2RT